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When you’re a nurse, you have to get used to working long hours. In essence, this also means getting used to prolonged standing at work and all the negative things that go with it.
There’s back pain, knee pain, varicose veins, and cramps. You can even end up with cardiovascular problems and joint compression.
So, how can you avoid those things?
Also Read: How Nurses Can Prevent Varicose Veins – 8 Tips
The good news is that frequent stretching, sitting whenever possible and choosing a comfortable pair of nursing shoes can help. Wearing compression stockings is also a great idea.
If you don’t own a pair yet, here’s our list of the best compression socks you can consider.
MudGear Compression Socks
If you are looking for something really comfortable, try MudGear Compression Socks. They are made from 63% nylon, 9% spandex, and 28% polyester to make sure you don’t end up with blisters over time. They can also wick water so you don’t get smelly feet while wearing them.
Pros:
- Comfortable for all-day wear
- Protects shins and calves
- Thicker than the average socks
Cons:
- A little hard to put on
Copper Fit Energy Unisex Easy-On/Easy-Off Knee High Compression Socks
Copper Fit Compression Socks is made of 78% nylon, 14% spandex and 8% polyester. The combination of these materials make the product great for everyday use or even traveling. It helps minimize swelling as well as discomfort which can be caused by sitting or standing for a long time.
Pros:
- Soft fabric
- Comfortable to wear
Cons:
- Some people find it hard to put on and take off
Newzill Compression Socks
Newzill Compression Socks provide a tighter compression at 20 to 30 mmHg. This pair stimulates blood flow and improves oxygen delivery to your legs so you’re less likely to end up with cramps after your 12-hour shift. It’s highly breathable and reliable when it comes to temperature control. It can also prevent odor.
Pros:
- Wicks moisture away
- Easy to get on
- Thick
- Soft against the skin
Cons:
- Can cause indentation marks on the skin
Run Forever Sports Compression Socks
Run Forever Sports Compression Socks glide on easily. They slip on like silk and stays on for hours. They are highly durable with 3x quality stitching, giving you more value for your money. Unlike most compression socks, this product is stylish. You won’t have to feel embarrassed about wearing them.
Pros:
- Glides on easily
- Great toe box design
- Has an accurate size chart
Cons:
- Has no plantar band
Crucial Compression Compression Socks
Crucial Compression Compression Socks feature quality double stitching to provide the support your legs and feet need to remain comfortable and pain-free. It’s moisture-wicking and lightweight so your movement won’t feel restricted. You may even forget that you’re wearing them while working!
Pros:
- Lightweight
- Breathable
- Doesn’t slip down
- Features shock absorbing toe and heel cushion
Cons:
- Fabric feels synthetic
Fox River Over-The-Calf Compression Socks
Fox River Over-The-Calf Compression Socks offer 8 to 15 mmHg graduated compression. They are designed to increase the blood flow in your lower extremities so you’re less likely to experience fatigue. They have this lightweight cushioning that’s perfect for all weather conditions.
This pair of compression socks can prevent odor. It can also draw moisture away from your skin which reduces friction and blister formation.
Pros:
- Reduces odor
- Keeps feet dry
- Has extra cushioning at heel and toe
Cons
- Tends to “fuzz” up after a couple of washes
- Poor air flow
FITRELL Compression Socks
Fitrell Compression Socks has moisture-wicking properties to help make sure that your feet stay dry. The material used in making them is quite breathable too, allowing you to stay fresh and comfortable the entire day.
Pros:
- Keeps feet dry
- Provides extra cushioning to the feet
- Promotes improved endurance and increased power because there’s more oxygen
Cons:
- Sizes are small
- Large at the calf
SB SOX Lite Compression Socks
SB SOX Lite Compression Socks are made with the best quality materials. The product comes with an accurate sizing guide so you can easily find the right fit for you. The socks are made from lightweight premium nylon and spandex so your toes are cushioned and your heels are properly supported. The socks provide for a full range of motion to ensure your flexibility.
Pros:
- Breathable
- Stays in place for hours
- Not too tight fitting
Cons:
- Available in two sizes only
DrSox Compression Socks
Don’t be surprised but these DrSox offer 20-30 mmhg graduated compression. If you’re serious about purchasing a pair that can help you alleviate pain, you should try these out. Ideal for nurses who are on their feet the whole day, pregnant women, patients who have undergone surgery, diabetics, and people suffering from varicose veins, edeme, plantar fasciitis, and other leg problems.
Pros:
- 20-30 mmhg graduated compression compression
- Highly effective; keeps pain and swelling down
- Great fit; don’t roll down
- Fits even those with wide calves
- Very soft and comfortable
Cons:
- May be tough to put on the first few times
SB SOX Compression Socks
This particular SB SOX Compression Socks can ensure better comfort and improved blood circulation. Each pair features reinforced and cushioned heel and toe support to ensure your comfort. No matter what your activity is, this pair of graduated compression socks can absolutely keep up with you.
Pros:
- Doesn’t roll down
- Doesn’t constrict toes
- Has moderate thickness
Cons:
- Slightly tighter on the area above the calf
How Do Compression Socks Work?
For your blood to flow back to your heart, it needs to work against gravity. If there’s anything that obstructs or hinders that flow, you experience blood pooling. Most of the time, it’s caused by lack of movement, weakening of the walls of your veins, and circulation issues.
Compression socks work by squeezing your leg tissues and veins to force the blood to return to the heart. Apart from blood flow, they also have the same effect on your lymphatic fluid.
Now, remember this:
Compression socks can only work if you use them correctly. Make sure that you won’t wear them wrinkled as that can only cause more problems.
Get the right size and height, too. You can determine that by measuring several parts of your leg, such as your calves, thigh, and ankle.
As to how long you can wear them, the answer will depend on why you have a pair on. For example, if the issue is poor circulation, it’s best if you can wear your compression socks the whole day. You can just take them off before you sleep.
Conclusion
Stockings that help with proper blood circulation are vital especially for those who stand all day like nurses.
What compression stockings have you tried? What are their good and bad qualities? Share them with us!
